how download Core Yoga vers 2.2.1 for El Captan

Core Yoga


Description: Core Yoga 25600 KB Saagara LLC Home Personal Health and Fitness

version 2.2.1 Core Yoga

Core Yoga helps you stay young and healthy. Strengthen your core muscles, develop the flexibility essential for your health, and improve your co-ordination and balance. In yoga, there is an axiom: "You are only as old as your spine". The stronger and more flexible your spine, the younger you are. Exercises which promote spinal health will also promote your overall health and flexibility.This is yoga made approachable, its generally known yoga is good for you, but what do you do? How do you do it? How long do you do it? Here just follow the 3d instructor and improve your Health & Stamina in just 10 mins. This app is not an encyclopedia of yoga poses, but rather a structured series of exercises designed to improve your core muscles and flexibility. The exercises are guided by musical cues that enforce the proper timing and synchronizes your movements with your breathing, the virtual yoga instructor provides visual cues eliminating the need for distracting voice overs so your exercise can be a truly mindful experience.Breathing is an essential component of yoga and is often neglected. The movements of the exercises are timed to the rate of your breathing. During the exercises you will inhale during movements which expand the chest, and exhale during movements which contract the chest.This app builds on Saagara's flagship app "Universal Breathing: Pranayama", an application that guides you to slower, deeper breathing. If you want to build up your stamina and maximize effective breathing, we recommend that you also check out our app Pranayama. It will guide you to more effective breathing and will help you become fitter and less stressed!

to Sierra (20992 KB)
on Sierra 3.2.1-CORE-YOGA-OZ0KLP.TAR.GZ (23808 KB)
Mojave YnyOr_ver._2.2.4_Core_Yoga.pkg (22528 KB)
Recomended to Sierra vers.2.2.2.Core.Yoga.RwCLpN.pkg (20736 KB)
Recomended! version (29952 KB)

Saagara LLC
Key list Core Yoga

Mac Pro vers-2.3.5-EasyMockup-Sky.tar.gz {17160 KB} 1.6.5
Updated Mac Pro P07X_ODDCAL_VERSION_2.1.6.APP {3634 KB} 2.3.2
New! version T0CQ.BULLFROG.VERS.1.2.5.TAR.GZ {8984 KB} 1.2.6
Version 10.13 {3144 KB} 1.1.3